John Dory with Sautéed Honey Sesame Courgettes

Name: John Dory with Sautéed Honey Sesame Courgettes
Yield: Serves Four
Cuisine: United Kingdom
Ingredients: 1 heaped tablespoon sesame seeds; 2 teaspoons clear honey; salt and pepper; 4 × 150-175 g (5-6 oz) John Dory fillets, skinned flour, for dusting; 675 g (1½ lb) courgettes, sliced; 25 g (1 oz) butter, plus a knob for cooking; olive oil, for cooking; 4 tablespoons sour cream

Preparation info

Serves
Four

Difficulty
Easy

Appears in

Keeping it Simple

By Gary Rhodes

Published 2005

About

Ingredients

1 heaped tablespoon sesame seeds
4 tablespoons sour cream
2

Europe
United Kingdom
Dinner
Pescatarian
England

Method

Place the sesame seeds in a hot dry frying pan and toast for 1-2 minutes, shaking from time to time, until golden brown. Mix together the sour cream and honey, seasoning with salt and pepper. Heat some olive oil and the butter in a large saucepan and add the courgettes. Season with salt and pepper and fry for 5-6 minutes until golden brown and tender (thicker slices may need