John Dory with Sautéed Honey Sesame Courgettes

Preparation info

  • Serves

    Four

    • Difficulty

      Easy

Appears in

Keeping it Simple

Keeping it Simple

By Gary Rhodes

Published 2005

  • About

Ingredients

  • 1 heaped tablespoon sesame seeds
  • 4 tablespoons sour cream
  • 2

Method

  • Place the sesame seeds in a hot dry frying pan and toast for 1-2 minutes, shaking from time to time, until golden brown. Mix together the sour cream and honey, seasoning with salt and pepper. Heat some olive oil and the butter in a large saucepan and add the courgettes. Season with salt and pepper and fry for 5-6 minutes until golden brown and tender (thicker slices may need