Mini Meatball Breakfast Hash

Name: Mini Meatball Breakfast Hash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 8 ounces of ground lamb or any ground meat; 8 ounces of ground lamb or any ground meat; ¾ teaspoon smoked paprika; ¾ teaspoon cumin; ½ teaspoon dried oregano; ¼ teaspoon cayenne pepper; 1 teaspoon vinegar, any flavor; 1 teaspoon vinegar, any flavor; 3 eggs; 3 turnips (12 oz), peeled and diced; 1½ large zucchini, diced; 1 green bell pepper, diced; ½ red onion, thinly sliced; 6 ounces baby spinach; Olive or avocado oil; Olive or avocado oil; Kosher salt and fresh pepper; Kosher salt and fresh pepper

Preparation info

Makes:
3
meals paleo

Difficulty
Easy
Ready in
35 min

Appears in

Keto Meal Prep by FlavCity

By Bobby Parrish and Dessi Parrish

Published 2019

About

I refuse to go out for brunch! I don’t have the patience or stamina to wait an hour for a table when my tummy is rumbling. I need to feed the machine. Plus, most places have starchy potatoes and low-quality eggs. This keto and paleo hash is truly one of a kind. And who doesn’t want to eat meatballs for breakfast!?

Ingredients

8 ounces of ground lamb or any ground meat
¾ teaspoon smoked paprika
¾

Method

Make the mini meatballs: Add the ground lamb to a medium-sized bowl and season with the smoked paprika, cumin, oregano, cayenne, ½ teaspoon salt, a few cracks of pepper, and mix until just combined using your hands. Form mini meatballs by dipping your hands in cold water and rolling them (this

Macros per serving of hash (makes 3)

12.2 grams of net carbs
17.5 grams of total carbs
27.3 grams of fat
22.9 grams of protein
5.2 grams of fiber