Simple Morning Muesli

Preparation info
  • Makes 2 cups ,


    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

This nourishing breakfast can be prepared the night before and provides an excellent balance of protein, fat, and carbohydrate. Soaking enhances the digestibility of the grains and increases mineral absorption. One cup (250 ml) provides 12 grams of protein and grams of fiber.


  • ¾ cup (185 ml) old-fashioned rolled oats or other rolled grains
  • 2 tablespoons (


Put the oats, raisins, walnuts, cinnamon, milk, and fresh fruit in a medium glass or ceramic bowl and stir to combine. Refrigerate for 8–10 hours. Alternatively, stir in the fresh fruit just before serving to preserve its color and nutrition. Top with the flaxseeds just before serving.