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By Brenda Davis and Vesanto Melina
Published 2018
Brimming with nutrients, antioxidants, and fiber, this breakfast will keep you satisfied all morning long. Once the ingredients have been gathered, it comes together in a flash. Begin with cooked whole grain, then add your favorite toppings. For a takeout breakfast, layer the ingredients in a mason jar. Below are suggestions to get you started. Use as much or as little of a component as you like, depending on how hungry you are.