Crumble the tofu into a medium bowl. For a finer texture, mash it with a fork. Add the tamari and turmeric and stir until evenly distributed. Add the onion powder and garlic powder, if using, and stir to combine.
Put the water in a large nonstick skillet. If you don’t have a nonstick skillet, mist a regular skillet with cooking spray. Add the green onion and garlic, if using, and the gr