Golden Scrambled Tofu and Veggies

Preparation info
  • Makes 2½–3 cups ,


    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

Enjoy this protein-rich dish for breakfast, lunch, or dinner. If you like, serve it with salsa, diced avocado, cooked sweet potatoes, or leftover vegetables mixed in or spooned on top. Alternatively, serve a slice of dense pumpernickel bread on the side.


  • 1 package (12–16 ounces/350–450 g) firm or medium-firm tofu, drained
  • 1


Crumble the tofu into a medium bowl. For a finer texture, mash it with a fork. Add the tamari and turmeric and stir until evenly distributed. Add the onion powder and garlic powder, if using, and stir to combine.

Put the water in a large nonstick skillet. If you don’t have a nonstick skillet, mist a regular skillet with cooking spray. Add the green onion and garlic, if using, and the gr