Green-Gold Cauliflower Soup

Preparation info
  • Makes

    7 cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

The combination of ingredients in this nutrient-packed soup creates a beautiful green-gold hue. Blended cashews make it rich and creamy, and nutritional yeast flakes contribute a boost of B-vitamins, including vitamin B12.


  • cups (1.125 L) water
  • 1 onion, chopped
  • ¼


Put 4 cups (1 L) of the water and the onion, barley, parsley, salt, oregano, and celery seeds in a large soup pot and bring to a boil over medium-high heat. Decrease the heat to medium-low, cover, and simmer for 20 minutes. Add the potato, carrot, celery, and garlic. Cover and simmer until the vegetables are almost tender, 8–10 minutes. Add the cauliflower and peas, cover, and simmer until all