Navy Bean and Mushroom Soup

Preparation info
  • Makes

    8 cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

Use different kinds of mushrooms to vary this delectable, creamy soup. Dried mushrooms soaked in water or vegetable broth can replace all or part of the fresh mushrooms.


  • ½ cup (125 ml) water or vegetable broth
  • 2 cups (500


Put the water, mushrooms, onions, carrot, and garlic in a large soup pot and bring to a boil over medium-high heat. Decrease the heat to medium-low, cover, and cook for 10 minutes.

Put 1½ cups (375 ml) of the beans and 1½ cups (375 ml) of the bean liquid in a blender and process until smooth. Pour into the soup pot. Add the remaining 1½ cups (375 ml) of the beans, the remaining 1½ cups