Five-Day Salad

Preparation info
  • Makes

    10 cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

If you make this calcium-rich salad once or twice a week, you’ll have plenty on hand when you walk in the door hungry. Do the chopping while listening to your favorite music, or make it a shared activity with a family member or friend.


  • 3 cups (750 ml) stemmed and very thinly sliced kale or collard greens, packed
  • 3 cups (


Put the kale, lettuce, napa cabbage, and red cabbage in a large bowl and toss to combine.