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3
servingsEasy
By Brenda Davis and Vesanto Melina
Published 2018
Nutrient-packed broccoli is brimming with vitamins A and C, calcium, and folic acid. It also has the perfect balance of soluble and insoluble fiber. As a member of the cruciferous family, broccoli boasts an abundance of protective phytochemicals and contains an enzyme that helps convert its phytochemicals to more active, cancer-fighting forms.