Creamy Hemp Dressing

Preparation info
  • Makes

    2 cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

This creamy dressing is rich in omega-3 fatty acids yet is low in fat and calories. Just three tablespoons (45 ml) of hemp seeds provide 10 grams of high-quality protein, 3 grams of omega-3 fatty acids, and an impressive array of minerals, including iron, zinc, potassium, and magnesium.


  • 1 cup (250 ml) water
  • ¾ cup (185 ml


Put all the ingredients in a blender and process until smooth. Stored in a sealed container in the refrigerator, the dressing will keep for 2 weeks.