Liquid Gold Dressing with Zucchini and Hemp Seeds

Name: Liquid Gold Dressing with Zucchini and Hemp Seeds
Yield: Makes 2 cups (500 ml)
Ingredients: ½ cup (125 ml) lemon juice, lime juice, or apple cider vinegar; ¾ cup (185 ml) hemp seeds; 2 cups (500 ml) zucchini, peeled and chopped; ¼ cup (60 ml) tamari; ½ cup (125 ml) nutritional yeast flakes; 1 teaspoon (5 ml) ground turmeric; 1 teaspoon (5 ml) ground cumin; 1 teaspoon (5 ml) Dijon mustard; 4 teaspoons (20 ml) ground flaxseeds; 2 cloves garlic, crushed

Preparation info

Makes
2 cups

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

This dressing supplies omega-3 fatty acids and is packed with B vitamins. When it’s made with nutritional yeast that’s grown on a B₁₂-enriched medium, it also delivers vitamin B₁₂. The zucchini creates a dressing that’s relatively low in fat but still has body. If you opt not to peel the zucchini, the dressing will have a green tinge.

Ingredients

Garnish
Vegan

Ingredients

Method