Tofu or Tempeh Marinade

Preparation info
  • Makes

    ⅞ cup

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

Tofu and tempeh are like blank canvases. Their ability to readily absorb flavors makes them incredibly versatile foods that are perfect for marinating. This marinade can also be used as a stir-fry sauce or to baste grilled vegetables, and it’s delicious drizzled over salads or cooked grains.


  • ½ cup (125 ml) pureed fresh tomatoes or canned tomatoes
  • 3 tablespoons (


Put all the ingredients in a blender and process until smooth. Stored in a sealed container in the refrigerator, the marinade will keep for 3 weeks.