Tofu or Tempeh Marinade

Name: Tofu or Tempeh Marinade
Yield: Makes ⅞ cup (250 ml)
Ingredients: 3 tablespoons (45 ml) reduced-sodium tamari; 2 cloves garlic, crushed; 2 tablespoons (30 ml) peeled and grated fresh ginger; 2 tablespoons (30 ml) balsamic vinegar or apple cider vinegar; ½ cup (125 ml) pureed fresh tomatoes or canned tomatoes; ½ teaspoon (5 ml) ground turmeric

Preparation info

Makes
⅞ cup

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

Tofu and tempeh are like blank canvases. Their ability to readily absorb flavors makes them incredibly versatile foods that are perfect for marinating. This marinade can also be used as a stir-fry sauce or to baste grilled vegetables, and it’s delicious drizzled over salads or cooked grains.

Ingredients

½ cup (125 ml) pureed fresh tomatoes or canned tomatoes
3 tablespoons (

Sauce
Gluten-free
Vegan

Method

Put all the ingredients in a blender and process until smooth. Stored in a sealed container in the refrigerator, the marinade will keep for 3 weeks.