Brown Mushroom Gravy

Preparation info
  • Makes

    3¼ cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

You might be surprised to discover that gravy made without fat can be incredibly delicious. This version is both fat-free and gluten-free. If you’re not wild about mushrooms, omit them; the gravy will still be delicious.


  • cups (625 ml) water or vegetable broth
  • 2 cups (500


Put ¼ cup (60 ml) of the water and the mushrooms, onion, and garlic in a medium saucepan. Cook over medium heat, stirring occasionally, until the vegetables are soft, about 10 minutes. Add more water if needed to prevent sticking.

Add the remaining 2¼ cups (550 ml) of the water and the nutritional yeast, tamari, miso, poultry seasoning, and pepper. Decrease the heat to low and cook, sti