Savory Chickpea Gravy

Preparation info
  • Makes

    3 cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

Use all the seasonings listed in the recipe or just some of them. Either way, you will still have a lovely, aromatic, and protein-rich gravy.


  • 2 cups (500 ml) water, plus more as needed
  • 1 onion, finely diced


Put 2 tablespoons (30 ml) of the water and the onion in a medium saucepan. Cook over medium heat, stirring occasionally, until the onion is soft, about 5 minutes. Add a little more water if needed to prevent sticking.

Put 1 cup (250 ml) of the water and the chickpeas, tamari, and garlic in a blender and process until smooth. Add the remaining water and the cornstarch, parsley, sage, ros