Red Cabbage and Apples

Name: Red Cabbage and Apples
Yield: Makes 4 cups (1 l)
Ingredients: Freshly ground black pepper; 4 cups (1 L) thinly sliced red cabbage; ¼ cup (60 ml) apple cider vinegar; ¼ teaspoon (1 ml) ground allspice, cloves, or nutmeg, or whole or ground caraway seeds; ½ teaspoon (2 ml) salt; ½ cup (125 ml) water or vegetable broth; 1 onion, diced; 4 cloves garlic, crushed; 2 red apples, chopped

Preparation info

Makes
4 cups

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

This healthier version of a classic cabbage dish is rich in color and flavor but free of fat and sugar. Serve it alongside veggie loaves or patties or let it grace your table at holiday meals.

Ingredients

½ cup (125 ml) water or vegetable broth
1 onion, diced

Side dish
Gluten-free
Vegan

Method

Put the water, onion, and garlic in a large saucepan over medium heat and cook, stirring occasionally, until the onion is soft, about 5 minutes. Add the cabbage, apples, allspice, and salt. Cover and cook, stirring occasionally, until the cabbage is tender, about 20 minutes. Add the vinegar and pepper to taste and cook uncovered, stirring occasionally, for 3 minutes. Serve hot, warm, or room te