Baked Squash Casserole

Preparation info
  • Makes

    4 cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

Despite its relatively high carbohydrate content, winter squash has a fairly low glycemic index of about 51. This means its carbohydrate is released more slowly into the bloodstream than most other starchy vegetables. As a bonus, it’s loaded with a variety of carotenoids and antioxidants.


  • 4 cups (1 L) peeled and cubed winter squash (see Tip)
  • 6 tablespoons (


Preheat the oven to 350F. Put in the ingredients in a medium casserole dish and stir until well combined. Cover and bake for 30 minutes. Stir w