Spicy Bok Choy

Name: Spicy Bok Choy
Yield: Makes 3½ cups (875 ml)
Ingredients: 1 head bok choy, chopped, or 6 cups (1.5 L) chopped green cabbage; 3 cloves garlic, crushed; 1 teaspoon (5 ml) crushed yellow mustard seeds; ¼ cup (60 ml) water; 1 tablespoon (15 ml) peeled and grated fresh ginger; Ground black pepper; ¼ cup (60 ml) chopped walnuts; 1 large onion, chopped; 1 teaspoon (5 ml) ground coriander; 2 tablespoons (30 ml) apple cider vinegar; ¼ teaspoon (1 ml) salt (optional); ½ teaspoon (2 ml) chili powder or hot sauce (see Tip); 1 teaspoon (5 ml) ground turmeric

Preparation info

Makes
3½ cups

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

Loaded with antioxidants, bok choy is also rich in calcium, folate, potassium, and vitamins A, C, and K.

Ingredients

1 tablespoon (15 ml) peeled and grated fresh ginger
1 teaspoon (5

Side dish
Gluten-free
Vegan

Method

Put the ginger, coriander, mustard seeds, turmeric, and chili powder in a medium saucepan and stir to combine. Cook over medium heat, stirring constantly, for 1 minute.

Add the bok choy, onion, water, and garlic. Cover and cook, stirring occasionally, until the vegetables are tender, 10–15 minutes. Add the walnuts and vinegar and stir to combine. Add the optional salt and season with pe