Spicy Bok Choy

Preparation info
  • Makes

    3½ cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

Loaded with antioxidants, bok choy is also rich in calcium, folate, potassium, and vitamins A, C, and K.


  • 1 tablespoon (15 ml) peeled and grated fresh ginger
  • 1 teaspoon (5


Put the ginger, coriander, mustard seeds, turmeric, and chili powder in a medium saucepan and stir to combine. Cook over medium heat, stirring constantly, for 1 minute.

Add the bok choy, onion, water, and garlic. Cover and cook, stirring occasionally, until the vegetables are tender, 10–15 minutes. Add the walnuts and vinegar and stir to combine. Add the optional salt and season with pe