The Big Easy Bowl

Preparation info
  • Makes


    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

This simple dish will sustain your energy wonderfully between meals. If you prefer, replace any of the vegetables with your favorites or with any leftover veggies that you have on hand.


  • ¾ cup (185 ml) cooked hulled or pot barley, brown rice, Kamut berries, quinoa, spelt berries, or other whole grain</


Put the grain in a bowl. Add the spinach, beans, beet, and carrot. Sprinkle the seeds over the top and drizzle with the dressing.