The Big Easy Bowl

Name: The Big Easy Bowl
Yield: Makes 1 serving
Ingredients: ¾ cup (185 ml) cooked hulled or pot barley, brown rice, Kamut berries, quinoa, spelt berries, or other whole grain; 2 tablespoons (30 ml) raw or roasted pumpkin seeds or almonds; 1 cup (250 ml) cooked or canned beans (any kind), drained and rinsed, or 4 slices Marinated Tofu or smoked tofu; ½ cup (125 ml) grated raw beet or chopped cooked beet; ½ cup (125 ml) grated carrot; 1 cup (250 ml) chopped spinach, lightly packed

Preparation info

Makes
1
serving

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

This simple dish will sustain your energy wonderfully between meals. If you prefer, replace any of the vegetables with your favorites or with any leftover veggies that you have on hand.

Ingredients

¾ cup (185 ml) cooked hulled or pot barley, brown rice, Kamut berries, quinoa, spelt berries, or other whole grain</

Main course
Vegan

Method

Put the grain in a bowl. Add the spinach, beans, beet, and carrot. Sprinkle the seeds over the top and drizzle with the dressing.