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4
servingsEasy
By Brenda Davis and Vesanto Melina
Published 2018
Tofu is porous and readily absorbs the flavors of seasonings and marinades, making it very versatile. Look for tofu that’s high in calcium. Slices can be served atop salads or alongside vegetables to make a low-calorie, high-protein meal.
Cut the tofu into thin (¼-inch/1-cm) slices. Arrange the slices in a single layer in one or two glass baking dishes. Evenly pour the marinade over the tofu. Cover and let marinate in the refrigerator for at least 6 hours.
To cook on the stove top, remove the tofu from the marinade (see Tip). For stovetop cooking, use a large nonstick skillet or a