Veggie Tomato Pasta

Preparation info
  • Makes

    6½ cups

    • Difficulty


Appears in
The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

This vegetable-rich sauce is packed with protective phytochemicals. Serve it over any type of pasta, preferably one that’s made with legumes. For added flavor and nutrition, top it with Cheesy Cashew Red Pepper Sauce, veggie meatballs, or a sprinkle of nutritional yeast.


  • 1 can (28 ounces/830 ml) stewed tomatoes, or


Put the tomatoes, water, tomato paste, onion, broccoli, zucchini, carrot, mushrooms, garlic, bell pepper, and Italian seasoning in a large saucepan and stir to combine. Bring to a boil over medium-high heat, cover, decrease the heat to medium-low, and cook, stirring occasionally, for 45 minutes. Alternatively, put the ingredients in a slow cooker and cook on low for 6 hours or on high for 4 hou