Beet and Lentil Patties

Preparation info

  • Makes

    8

    patties
    • Difficulty

      Easy

Appears in

The Kick Diabetes Cookbook

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

  • About

Crunchy on the outside, chewy on the inside, these baked burgers can be eaten between romaine lettuce leaves or on a plate with a side of salad. They store well in the fridge or freezer.

Ingredients

  • ½ cup (125 ml) old-fashioned rolled oats
  • ½ cup (125

Method

Put the oats and sunflower seeds in a food processor and pulse into a coarse meal. Transfer to a large bowl. Add the beets, flaxseeds, thyme, and fennel seeds and stir until well combined. Set aside.

Put the onion, mushrooms, garlic, and water in a medium skillet. Cover and cook over medium heat, stirring occasionally, until the vegetables are tender but not mushy, about 10 minutes. Let