Vanilla Chia Pudding

Name: Vanilla Chia Pudding
Yield: Makes 2 cups (500 ml), 4 servings
Ingredients: 1 teaspoon (5 ml) vanilla extract; ¼ cup (60 ml) chia seeds; 2 cups (500 ml) fortified unsweetened soy milk or other nondairy milk; ¼ cup (60 ml) pitted soft dates

Preparation info

Makes 2 cups ,
4
servings

Difficulty
Easy

Appears in

The Kick Diabetes Cookbook

By Brenda Davis and Vesanto Melina

Published 2018

About

Chia seed pudding makes a wonderful dessert or wholesome breakfast. If you like, top it with fresh berries or sliced fruit.

Ingredients

2 cups (500 ml) fortified unsweetened soy milk or other nondairy milk
¼ cup (

Dessert
Gluten-free
Vegan

Method

Put the milk, dates, and vanilla extract in a blender and process until smooth. Add the chia seeds and pulse until the seeds are distributed through the liquid but not blended. Transfer to a storage container, cover tightly, and refrigerate for at least 2 hours. Stir well before serving to break up any clumps of chia seeds.