Quantee

Name: Quantee (Curried soup with mixed sprouted beans)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Cuisine: Nepalese
Ingredients: 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; 1 teaspoon brown mustard seeds; 1 teaspoon fennel seeds; 3 fresh red chillies, finely chopped; 2 small onions, chopped; 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; 400 g (14 oz/2 cups) mixed dried beans, such as kidney beans, black-eyed peas, chickpeas, soy beans, mung beans, black beans, white beans; ½ teaspoon lovage seeds; 60 ml (2 fl oz/¼ cup) rice bran oil; 2 small red capsicums (peppers), chopped; 500 g (1 lb 2 oz) fresh tomatoes, chopped; 1 litre (35 fl oz/4 cups) vegetable stock or water; 2 small red capsicums (peppers), chopped; 1 tablespoon finely grated fresh ginger; 1 tablespoon crushed garlic; 1 tablespoon curry powder; ½ teaspoon ground turmeric; coriander (cilantro), dill sprigs or sprouts, to garnish; coriander (cilantro), dill sprigs or sprouts, to garnish; coriander (cilantro), dill sprigs or sprouts, to garnish; 1 litre (35 fl oz/4 cups) vegetable stock or water; coriander (cilantro), dill sprigs or sprouts, to garnish

Curried soup with mixed sprouted beans

Preparation info

Serves
4

Difficulty
Medium
Ready in
35 min

Appears in

Lands of the Curry Leaf

By Peter Kuruvita

Published 2018

About

Anything sprouted is better for you, right? Well, whatever the health claims, this soup is delicious, thanks to the sprouted pulses, which really do have their own unique flavour, with all the spices adding another dimension. Once you realise how easy it is to sprout your own dried pulses, you might begin to toss them through fresh salads, too.

Serve this wonderfully tasty soup with rice.

Ingredients

Asia
Nepal
Vegan
Soup
Gluten-free

Ingredients

Method