Pancakes

• 120 g flour
• 1 medium egg
• 1 tsp caste

Whisk together the flour, egg and sugar (if using) with a third of the milk until smooth.

Then whisk in the remaining milk and strain if necessary.

Heat a non-stick frying-pan or a favourite alternative pan, rub it with a little vegetable oil then pour in some pancake mix.

Tilt the pan immediately so that the mixture spreads evenly.

Turn after a minute with a spa