Almond Milk

Most commercial brands of almond milk contain thickeners and other ingredients that aren’t particularly healthy. And homemade almond milk recipes generally call for a large quantity of almonds, resulting in a product that’s too rich and too high in FODMAPs to be well tolerated by people with IBS. In addition, most recipes call for sweetening the milk with dates, which are also high in FODMAPs. This recipe uses a safe ratio of almonds to water and just a tiny amount of cane sugar, resulting