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Low-FODMAP and Vegan

Low-FODMAP and Vegan

by Jo Stepaniak


Author Jo Stepaniak worked with qualified dietitians, researchers, and academics in Australia and the US to compile and test recipes in this book. For people affected with IBS, it’s a reliable information source, as well as a welcome recipe resource, covering everything from low-FODMAP pantry staples to quick fixes for breakfast, and dinnertime treats.

from the publisher

Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that vegans eat.
In this groundbreaking resource and cookbook, Jo Stepaniak lists not only the FODMAPs vegans with irritable bowel syndrome or other digestive issues need to avoid, but also the wide assortment of nutritious plant-based foods that are generally well tolerated. Easy-to-read tables and shopping lists arm readers with all the information they need to navigate the supermarket and purchase kind-to-the-gut fruits, vegetables, grains, nuts, seeds, beverages, and condiments.

The 70 scrumptious low-FODMAP recipes will help readers prepare spectacular seasonings as well as mainstays for breakfast, lunch, dinner, and snacks, so they can stay healthy and satisfied while pampering their delicate digestive systems.

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