Name: No-Bake Peanut Butter Granola Bars
Yield: Makes 8 Bars
Ingredients: 3 tablespoons unsweetened finely shredded dried coconut; ¼ cup walnuts, finely chopped (optional); 2 tablespoons rice syrup (see tip); ¾ cup no-salt-added creamy peanut butter (see tip); 1 cup quick-cooking rolled oats; pinch sea salt (optional); ¼ cup sweetened dried cranberries, chopped (optional); ¼ cup mini chocolate chips; 1 teaspoon vanilla extract; 3 tablespoons pure maple syrup

Preparation info

Makes
8
Bars

Difficulty
Easy

Appears in

Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

About

These gently sweetened, high-protein granola bars are soft and delicate, unlike the often dry, cardboard-like, commercial granola bars or fruit-and-nut bars. These tender treats are filling and perfect for breakfast or a snack on the run. Plus, they’re loaded with chocolate chips and don’t require any baking. What could be better?

Ingredients

¾ cup no-salt-added creamy peanut butter (see tip)
3 tablespoons pure maple syrup

Method

Lightly oil an 8-inch square baking pan.

Put the peanut butter, maple syrup, rice syrup, vanilla extract, and optional salt in a medium bowl. Stir until smooth and well combined. Add the rolled oats, chocolate chips, optional cranberries, optional walnuts, and coconut. Stir to combine, then use your hands to knead the mixture well until all the ingredients are evenly distributed. The mi

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