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1¼ cups
Easy
By Jo Stepaniak
Published 2016
One of the biggest challenges of a low-FODMAP diet is finding safe condiments. Ketchup is among them, as virtually all commercial ketchups contain onion. This kind-to-your-tummy version is as tasty as it is simple to make.
Put all the ingredients in a deep, medium saucepan (preferably nonstick) and bring to a simmer over medium heat. Decrease the heat to medium-low, partially cover to minimize splatters, and simmer, stirring occasionally, until reduced and thickened, about 40 minutes. Adjust the heat as necessary to maintain a simmer, and stir more frequently toward the end when the ketchup has begun to thicken.
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