Lentil Hummus

Hummus is a vegan staple, but it’s traditionally made with chickpeas, which keeps the acceptable portion size on a low-FODMAP diet quite small. In addition, hummus is typically loaded with garlic and tahini, which pushes it way out of the safe zone for people with IBS. This hummus is made with canned lentils instead of chickpeas, includes garlic-infused oil instead of garlic, and contains just a smidge of tahini, making it possible to have larger portions, because who wants to stop at just