Maple–Peanut Butter Oatmeal

Name: Maple–Peanut Butter Oatmeal
Yield: Makes 1 Serving
Ingredients: ½ teaspoon low-FODMAP vegan butter (optional); pinch sea salt; 1 tablespoon pure maple syrup; 2 heaping teaspoons powdered peanut butter or peanut flour (see box and tip); 2 heaping teaspoons powdered peanut butter or peanut flour (see box and tip); ¾ cup water; ¼ cup quick-cooking rolled oats

Preparation info

Makes
1
Serving

Difficulty
Easy

Appears in

Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

About

Powdered peanut butter infuses this oatmeal with extra flavor and protein but with almost no additional calories or fat compared to regular peanut butter. In mere minutes, you can have a power-packed, low-FODMAP breakfast that will keep you satisfied for hours.

Ingredients

¼ cup quick-cooking rolled oats
¾ cup water
2 heaping teaspoons<

Gluten-free
Breakfast
Vegan

Method

Put the oats in a small saucepan (preferably nonstick). Add the water, powdered peanut butter, maple syrup, and salt. Bring to a boil over medium-high heat. Decrease the heat to medium-low and simmer, stirring frequently, until thickened and the oats are cooked, 2 minutes. Serve immediately or remove from the heat, cover, and let rest for 2 to 3 minutes. Stir well. Spoon into a bowl and swirl i