Peanut Butter–Banana Instant Breakfast Drink

Name: Peanut Butter–Banana Instant Breakfast Drink
Yield: Makes 1 Serving
Ingredients: 1 frozen small banana, broken into pieces; 2 heaping tablespoons chocolate or plain powdered peanut butter or peanut flour (see box, and tip); 1 cup Vanilla Almond Milk or low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or tahini and ½ teaspoon vanilla extract; 1 cup Vanilla Almond Milk or low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or tahini and ½ teaspoon vanilla extract; 1 cup Vanilla Almond Milk or low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or tahini and ½ teaspoon vanilla extract; 1 cup Vanilla Almond Milk or low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or tahini and ½ teaspoon vanilla extract; 1 cup Vanilla Almond Milk or low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or tahini and ½ teaspoon vanilla extract; 1 cup Vanilla Almond Milk or low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or tahini and ½ teaspoon vanilla extract; 2 heaping tablespoons chocolate or plain powdered peanut butter or peanut flour (see box, and tip); 2 heaping tablespoons chocolate or plain powdered peanut butter or peanut flour (see box, and tip)

Preparation info

Makes
1
Serving

Difficulty
Easy

Appears in

Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

About

On days when nothing sounds appealing except liquids, this go-to light beverage will hit the spot and lift your spirits. Use chocolate powdered peanut butter for an extra-special treat.

Ingredients

1 cup Vanilla Almond Milk or low-FODMAP vanilla nondairy milk, or 1 cup cold water plus

Gluten-free
Drinks
Breakfast
Vegan

Method

Put all the ingredients in a high-powered blender and process until smooth.