Berry Good Smoothie

Name: Berry Good Smoothie
Yield: Makes 1 Serving
Ingredients: 1 cup Vanilla Almond Milk (), low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or peanut butter; 1 cup Vanilla Almond Milk (), low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or peanut butter; 1 cup Vanilla Almond Milk (), low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or peanut butter; 1 cup Vanilla Almond Milk (), low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or peanut butter; 1 cup Vanilla Almond Milk (), low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or peanut butter; ½ frozen banana, broken into pieces; ½ cup frozen blueberries or raspberries, or 6 frozen strawberries; ½ cup frozen blueberries or raspberries, or 6 frozen strawberries; ½ cup frozen blueberries or raspberries, or 6 frozen strawberries; 2 heaping tablespoons chocolate or plain powdered peanut butter or peanut flour (see box, and tip); 1 tablespoon pure maple syrup; 2 heaping tablespoons chocolate or plain powdered peanut butter or peanut flour (see box, and tip); 2 heaping tablespoons chocolate or plain powdered peanut butter or peanut flour (see box, and tip)

Preparation info

Makes
1
Serving

Difficulty
Easy

Appears in

Low-FODMAP and Vegan

By Jo Stepaniak

Published 2016

About

This smoothie is lusciously thick and satisfying. With the smaller portions of fruit, it handily stays within the low-FODMAP guidelines for one serving. The powdered peanut butter adds a welcome boost of protein and creaminess while keeping the smoothie low in fat.

Ingredients

1 cup Vanilla Almond Milk (), low-FODMAP vanilla nondairy milk, or 1 cup cold water plus

Dessert
Vegan
Drinks
Gluten-free

Method

Put all the ingredients in a high-powered blender and process until smooth.