Name: Berry Good Smoothie
Yield: Makes 1 Serving
Ingredients: 1 cup Vanilla Almond Milk (), low-FODMAP vanilla nondairy milk, or 1 cup cold water plus 1 tablespoon almond butter or peanut butter; ½ cup frozen blueberries or raspberries, or 6 frozen strawberries; ½ frozen banana, broken into pieces; 1 tablespoon pure maple syrup; 2 heaping tablespoons chocolate or plain powdered peanut butter or peanut flour (see box, and tip)