Ten-Minute One-Pan Pasta

This dish requires only one pan because it makes its own sauce. Once you nail the basic recipe, try adding other low-FODMAP ingredients, such as cubed firm tofu, sliced black or green olives, capers, small broccoli florets, peeled and diced eggplant, baby spinach, baby kale, sliced Swiss chard, shredded carrots, or diced or sliced bell peppers. This recipe is forgiving and flexible, so use whatever you prefer or have on hand, and have fun with it.