Name: How to cook Very Special Fried Rice
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: Makes 2 adult or 4 child portions
Ingredients: ½ cup drained canned diced pineapple; 2 tablespoons honey; 2 tablespoons soy sauce; 2 boneless, skinless chicken breast halves, thinly sliced; 1 cup green beans, cut into pieces; 4 scallions, finely chopped; 1 tablespoon sunflower or vegetable oil; ½ cup corn kernels, rinsed if canned or thawed if frozen; 1 egg, beaten; 1 carrot or zucchini, peeled and coarsely grated; 1⅔ cups cooked basmati rice (either bought precooked or leftovers)

Preparation info

Makes
2
adult portions

Difficulty
Easy
Ready in
20 min

Appears in

Madhouse Cookbook

By Jo Pratt

Published 2013

About

This is one of my kids’ favorites, and it is a great way to use up leftover rice. You can use ham or other ingredients the kids really like instead of the chicken, if you prefer, so you can be sure they’ll love it.

Ingredients

2 boneless, skinless chicken breast halves, thinly sliced
2 tablespoons soy sauce
2 tablespoons

Method

Put the chicken meat in a bowl and stir in the soy sauce and honey. Leave to one side to marinate a few minutes.
Heat the oil in a wok or large frying pan over medium heat, add the chopped and grated vegetables and stir-fry about 1 minute. Add the chicken and the marinade and stir-fry a few minutes, or until the chicken is cooked through. Add the rice, corn and