This is a lifesaver for those times when you can’t be bothered to make much of an effort or you think you are out of provisions. When that happens, check your cupboards and refrigerator and you might be surprised. These are just suggestions for what you can do, but generally if you have onions, oil, beans and tomatoes as a base, you can add an array of ingredients depending on what you find. This is perfect for two adults served with baked potatoes, or on its own makes a hearty meal for one. If you also have chorizo or bacon in the refrigerator, fry it with the onions. A handful of fresh or frozen spinach can be stirred through at the end, or add chopped cilantro, basil or parsley leaves.