Name: Blueprint: Lifesaving Bowl
Prep time: 10 min
Total time: 10 min
Yield: Makes: 1 bowl, but easily scaled up
Ingredients: 1 cup (110 g) shredded or chopped raw vegetables such as carrots, onions, bell peppers, and/or cucumbers; ½ avocado, sliced, or ¼ cup (60 g) GF hummus or salsa; 1 tablespoon lime juice or vinegar; Sesame or hemp seeds; 2 tablespoons nutritional yeast; 1 cup (185 g) cooked quinoa or any GF whole grain; ¼ cup (60 g) prepared sauerkraut or kimchi

Preparation info

Makes:
1 bowl
, but easily scaled up

Difficulty
Easy
Ready in
10 min

Appears in

The No Meat Athlete Cookbook

By Matt Frazier and Stepfanie Romine

Published 2021

About

A cross between a salad and A Grain, a Green & a Bean, some nights these bowls are the only thing that stands between us and takeout. There’s no recipe, just a formula—and a prayer of gratitude for their existence when you’re starving and lacking the motivation to cook. If desired, crumble toasted dulse on top for more flavor.

Ingredients

Method

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Ingredients

Method

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