Lemon-Lime Electrolyte Drink

Name: Lemon-Lime Electrolyte Drink
Prep time: 5 min
Total time: 5 min
Yield: Makes: 4¼ cups (1 liter)
Ingredients: ¼ teaspoon sea salt, or to taste; 1 tablespoon fresh lime or lemon juice; 1 tablespoon apple cider vinegar; 2 tablespoons maple syrup; 4 cups (960 ml) water

Preparation info

Makes:
4¼ cups

Difficulty
Easy
Ready in
5 min

Appears in

The No Meat Athlete Cookbook

By Matt Frazier and Stepfanie Romine

Published 2021

About

You can use lemon juice, lime juice, or a combination of the two in this refreshing summer version of switchel. It tastes a lot like lemon-lime Gatorade.

Ingredients

4 cups (960 ml) water
2 tablespoons maple syrup

Vegan
Drinks
Gluten-free
Summer

Method

Shake all the ingredients together, refrigerate overnight, strain, and drink.