Matt Frazier, Stepfanie Romine

Lemon-Lime Electrolyte Drink

Preparation info
  • Makes:

    4¼ cups

    • Difficulty

      Easy

    • Ready in

      5 min

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life
The No Meat Athlete Cookbook

By Matt Frazier and Stepfanie Romine

Published 2021

  • About

You can use lemon juice, lime juice, or a combination of the two in this refreshing summer version of switchel. It tastes a lot like lemon-lime Gatorade.

Ingredients

  • 4 cups (960 ml) water
  • 2 tablespoons maple syrup

Method

Shake all the ingredients together, refrigerate overnight, strain, and drink.