Matt Frazier, Stepfanie Romine

Switchel Sports Drinks with Juice

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Preparation info
  • Makes: about

    5¼ cups

    • Difficulty

      Easy

    • Ready in

      5 min

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life
The No Meat Athlete Cookbook

By Matt Frazier and Stepfanie Romine

Published 2021

  • About

These versions are sweeter for those who want to mask the taste of the vinegar. They’re also higher in carbs, making them fuel as well as an electrolyte drink. We think these taste a lot like the ubiquitous sports drinks we all drank as kids!

Ingredients

  • 4 cups (960 ml) water
  • 1 cup (240 ml</

Method

Shake all the ingredients together, refrigerate overnight, and drink.

Grape

1 cup (240 ml) grape juice (adds 140 calories, 38 g carbs)