Ban the Bloat Dandelion-Pineapple Smoothie

Ever feel bloated and sluggish the day (or days) after an extra-long run or race? That swelling is inflammation, and while it’s there to help protect your body as part of your natural defense system, it certainly doesn’t feel good. Enter this smoothie, packed full of nutritious, unusual-but-delicious ingredients designed to help fight inflammation and banish the bloat. (It’s also really good after air travel or an indulgent vacation.)

Dandelions are a natural diuretic, which means t