Preparation info
  • Makes: about

    ½ cup

    • Difficulty


    • Ready in

      5 min

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life

By Matt Frazier and Stepfanie Romine

Published 2021

  • About

This blend of Indian spices translates to “hot mixture.” While it’s not spicy per se, it is warming for the body. Cardamom is sold both as seeds, which are black and what you want to use to cook, and pods, which are green and must be opened to get to the seeds. Buy either one, but be sure to discard the pods before grinding! You can use a mini blender with a flat blade instead of a coffee grinder. Use this potent blend in Indian recipes to add depth or on roasted vegetables. It can also be