Emergency Vegan Shakin’ Bits

As athletes fueled by plants, we’re accustomed to planning ahead, being creative, and making special requests when dining out. Still, how many times have you been promised a “chef’s special,” only to be served a plate of steamed veggies? We’ve been there. Keep a small shaker bottle of this savory topping in your bag when you travel. Discreetly bring it out and shake it over those dull veggies or plain rice for a big boost of flavor (not to mention protein, healthy fats, fiber, and micronutr