Emergency Vegan Shakin’ Bits

Preparation info
  • Serves:

    6 to 8

    / Makes about 1¾ cups
    • Difficulty


    • Ready in

      10 min

Appears in
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts... And the Rest of your Life

By Matt Frazier and Stepfanie Romine

Published 2021

  • About

As athletes fueled by plants, we’re accustomed to planning ahead, being creative, and making special requests when dining out. Still, how many times have you been promised a “chef’s special,” only to be served a plate of steamed veggies? We’ve been there. Keep a small shaker bottle of this savory topping in your bag when you travel. Discreetly bring it out and shake it over those dull veggies or plain rice for a big boost of flavor (not to mention protein, healthy fats, fiber, and micronutr