Kale Superfood Smoothie

Preparation info
  • Serves


    • Difficulty


Appears in
Meat Free Mowgli

By Nisha Katona

Published 2022

  • About

Packed with all the superfoods I love, this cleansing smoothie is ideal for giving you some get-up-and-go. The sweetness of the apple juice and the dates, plus the zing of lime and ginger, offsets the earthiness of the kale. I recommend you try it!


  • 4 ice cubes
  • 2 large handfuls of kale (about 40 g/


  1. Add all the ingredients to a high-speed blender and blitz until smooth, adding a splash more water to get the consistency you like, if needed.
  2. Divide between 2 glasses, garnish with orange slices and enjoy immediately.