Name: Kale Superfood Smoothie
Yield: Serves 2
Cuisine: Indian
Ingredients: 2 large handfuls of kale (about 40 g/1½ oz); 4 ice cubes; 5 cm/2 in piece of fresh ginger, peeled and finely chopped; ½ avocado, peeled and pitted; ½ tsp ground cumin; 3 Medjool dates, pitted; ½ tsp black salt (kala namak) (optional); 100 ml/3½ fl oz/scant 1½ cups apple juice; juice of ½ lime; orange slices, to garnish; 200 ml/7 fl oz/scant 1 cup water, or more as needed

Preparation info

Serves
2

Difficulty
Easy

Appears in

Meat Free Mowgli

By Nisha Katona

Published 2022

About

Packed with all the superfoods I love, this cleansing smoothie is ideal for giving you some get-up-and-go. The sweetness of the apple juice and the dates, plus the zing of lime and ginger, offsets the earthiness of the kale. I recommend you try it!

Ingredients

4 ice cubes
2 large handfuls of kale (about 40 g/1½

Method

Add all the ingredients to a high-speed blender and blitz until smooth, adding a splash more water to get the consistency you like, if needed.
Divide between 2 glasses, garnish with orange slices and enjoy immediately.

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Kale Superfood Smoothie

Ingredients

Method

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