Kale Superfood Smoothie

Name: Kale Superfood Smoothie
Yield: Serves 2
Cuisine: Indian
Ingredients: 200 ml/7 fl oz/scant 1 cup water, or more as needed; 3 Medjool dates, pitted; 2 large handfuls of kale (about 40 g/1½ oz); 5 cm/2 in piece of fresh ginger, peeled and finely chopped; 4 ice cubes; orange slices, to garnish; 100 ml/3½ fl oz/scant 1½ cups apple juice; ½ avocado, peeled and pitted; ½ tsp ground cumin; juice of ½ lime; ½ tsp black salt (kala namak) (optional)

Preparation info

Serves
2

Difficulty
Easy

Appears in

Meat Free Mowgli

By Nisha Katona

Published 2022

About

Packed with all the superfoods I love, this cleansing smoothie is ideal for giving you some get-up-and-go. The sweetness of the apple juice and the dates, plus the zing of lime and ginger, offsets the earthiness of the kale. I recommend you try it!

Ingredients

4 ice cubes
2 large handfuls of kale (about 40 g/1½

Asia
India
Vegan
Drinks
Gluten-free

Method

Add all the ingredients to a high-speed blender and blitz until smooth, adding a splash more water to get the consistency you like, if needed.
Divide between 2 glasses, garnish with orange slices and enjoy immediately.