Paneer, Cashew & Mango Curry

Preparation info
  • Serves


    • Difficulty


Appears in
Meat Free Mowgli

By Nisha Katona

Published 2022

  • About

A fruity, nutty, creamy, sunshiney delight, this dish is a real lift to the senses. Make sure you get large, ripe mangoes for optimum flavour. Your summertime supper sorted! It is easily doubled to serve four.


  • 2 tbsp vegetable oil
  • ½ tsp black mustard seeds
  • 1 red o


  1. Heat the oil in a large non-stick pan that has a lid over a medium heat. When hot, add the mustard seeds and let sizzle, then add the onion and cook for 5–6 minutes, or until starting to soften.
  2. Add the chopped ginger, garlic and green chilli, cook for 2–3 minutes, then add the ground spices, chilli powder, salt and sugar.
  3. Add the paneer and cook for