Spiced Scrambled Tofu Wraps

Name: Spiced Scrambled Tofu Wraps
Yield: Serves 2
Cuisine: Indian
Ingredients: a squeeze of lemon juice; 4 spring onions/scallions, finely sliced; 1 tsp ground coriander; 1 tsp salt; a pinch of coarse chaat masala; 1 x 280 g/10 oz block of firm tofu, well drained; 1 tsp ground cumin; ½ tsp ground turmeric; handful of fresh coriander/cilantro, leaves and stems roughly chopped; 1 green chilli, finely sliced; 1 tomato, roughly chopped; 2 tbsp vegetable oil; 4 small soft tortilla wraps (store-bought)

Preparation info

Serves
2

Difficulty
Easy

Appears in

Meat Free Mowgli

By Nisha Katona

Published 2022

About

Great for a vegan breakfast, scrambled tofu is not dissimilar to scrambled eggs. Given a punchy spicing, and rolled into tortilla wraps (or chapatis work just as well), it will certainly wake you up in the morning!

Ingredients

2 tbsp vegetable oil
1 x 280 g/10 oz block of firm tofu, well drai

Asia
India
Breakfast
Vegan

Method

Heat 1 tbsp of the oil in a non-stick frying pan/skillet over a high heat. When hot, crumble in the tofu (in small pieces) and add the salt. Leave to cook for 3–4 minutes without moving it, then stir and cook for a further 3–4 minutes, or until starting to crisp up all over.