Berber Beef Stew

• 1 red onion
• 4 garlic cloves
• 1 carrot
• 2 <

PEEL AND FINELY CHOP the onion and garlic, then peel the carrot. Chop the carrot and courgettes into 1cm/½in half-moons. Heat the oil in a large saucepan over a high heat and add the carrots and courgettes. Cook for 4 minutes, stirring frequently, to soften.

MEANWHILE, CUT THE BEEF into 2–3cm/¾–1¼in cubes and add to the cooked vegetables. Add the onion and garlic, and mix well. Reduce t