Jerk-Spiced Chicken with Beans and Rice

This recipe is a great example of letting the oven do all the work. As the rice is cooked underneath the chicken in the tin, you end up with lovely toasted bits as well as fluffy grains. Jerk seasoning is available in all supermarkets under the Schwartz brand or you could make your own with equal quantities of garlic salt, ground allspice, chilli powder and dried thyme.