Colin Spencer

High Protein Drink

Preparation info
    • Difficulty

      Easy

    • Ready in

      5 min

Appears in
The New Vegetarian
The New Vegetarian

By Colin Spencer

Published 1986

  • About

This is an excellent tonic for slow mornings. As wheatgerm does not integrate easily, I use wheatgerm oil. This gives the same nutritional content without the grittiness.

Ingredients

  • 150 ml/5 fl oz/⅔ cup fresh orange or grapefruit juice
  • ju

Method

Thoroughly mix all the ingredients in a blender. Cool in the refrigerator and stir well before drinking.