Avocado and Green Pepper

Preparation info

    • Difficulty

      Easy

    • Ready in

      10 min

Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About

Do remember that avocado can be heated but not cooked. If you want to make this filling in advance, do not add the avocado until the last few moments.

Ingredients

  • 50 g/2 oz/4 tablespoons butter
  • 2 garlic cloves, crushed
  • 1 green pepper, cored, seeded and sliced
  • 1 small onion, sliced
  • 1 ripe avocado, peeled, stoned and diced
  • 150 ml/5 fl oz/⅔ cup sour cream
  • 3 tablespoons parsley, finely chopped seasoning to taste

    Method

    Melt the butter in a pan, add the garlic and then the pepper and onion. Cook over a low heat for about 10 minutes, or until just soft. Pour into a bowl and add the avocado with the rest of the ingredients. Mix thoroughly.