Rice and Lentils

Preparation info

    • Difficulty


    • Ready in

      15 min

Appears in

The New Vegetarian

The New Vegetarian

By Colin Spencer

Published 1986

  • About

This dish, which may be eaten hot or cold, is an ideal source of complementary protein.


  • 2 tablespoons cooked brown rice
  • 1 tablespoon lentils, cooked
  • 1 baby courgette/zucchini, grated
  • 1 tablespoon plain yoghurt


    Mix everything together.