Rice and Lentils

Name: Rice and Lentils
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tablespoon lentils, cooked; 1 baby courgette/zucchini, grated; 1 baby courgette/zucchini, grated; 1 tablespoon plain yoghurt; 2 tablespoons cooked brown rice

Preparation info

Difficulty
Easy
Ready in
15 min

Appears in

The New Vegetarian

By Colin Spencer

Published 1986

About

This dish, which may be eaten hot or cold, is an ideal source of complementary protein.

Ingredients

2 tablespoons cooked brown rice
1 tablespoon lentils, cooked
1

Main course
Gluten-free
Vegetarian

Method

Mix everything together.